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Ask a QuestionMom of a 9 yr old boy2 years ago
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My son is 6year old but he is under weight
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom as far as the child is been active for their age and is also is eating a healthy balanced diet not to worry , a little variation is acceptable.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for healthy weight gain of your 6 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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