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Mom of a 6 yr 8 m old girl3 years ago
Q.

hello my daughter is 3 years 5 months old.Her weight is 11.5. please suggest me how to her weight gain.and how to her height increase

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, for healthy weight gain and growth of your 3 years 5 months old baby girl, give homemade balanced diet having variety of food groups. The meals should be wholesome. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of packaged and junk foods. Encourage outdoor physical activities every day.

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