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Ask a QuestionMom of a 9 yr old girl3 years ago
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my daughter 5 years old and her weight 15 kg ,how gain weight nd height?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom if your daughter is fine and active for her age and eating well enough not to worry about it all . Kids yearly after the age of tend to gain about 2 to 4 kgs .
You can give her eggs , milk , panner , ghee , dals , rajma , channa , dry fruits and nuts , seasonal fruits and vegetables, stuff paranthas, cereals- rice , oats etc , millets
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