hello me and my husband we both are vegetarian and our son is also vegetarian but some people say that it is very important to feed him some non-veg items. So I just wanted to know that is it really important to give him some non-veg food?

A. hi Non veg food contains good quality protein. but if you're vegetarian, you can get all Nutrients in vegetarian foods also Give protein sources like milk, curd, paneer, pulses, sprouts, Dal's , soya chunks to the chikd Add nuts & green vegetables , fruits daily