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Ask a QuestionGuardian of a 9 yr 2 m old girl1 Year ago
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#asktheexpert how important is milk for kid's growth? and what to give kids for height gain if they are pure vegetarian?
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom milk is a good source of calcium, vitamin D as well, fats too, you may give them and its products such as panner, ghee , curds as well.
height to a very extent depend on ones family genes, healthy diet and physical activity and streching helps
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