hello mam , now days I am looking some of changes in my body like irregular periods,weight gain weight is fluctuating, unable to understand is this hormonal changes kindly favoured me some of exercises and other daily life routine change,

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom daily walks is beneficial fir atleast half an hour please show to doctor once and don't neglect and don't do self treatment stay safe and healthy

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