Hello mam My son Is 9 years old and he is over weight plz suggest me healthy diet for him which helps for his weight losse.

A. hi dear Provide plenty of vegetables, fruits, and whole-grain products. Include low-fat or non-fat milk or dairy products, including cheese and yogurt. Choose lean meats, poultry, fish, lentils, and beans for protein. Encourage your family to drink lots of water. I suggest you to choose a good brand for your little one like Babyhug this brand is most trusted by mom's please