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Ask a QuestionGuardian of a 10 yr 6 m old boy4 years ago
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#asktheexpert hello sir/mam my son is 6 years old and my daughter is 9 years old can you please suggest me good nutrition rich food for them both for fitness and healthy weight gain..
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. for growing kids.... you need to start supplements as diet alone can't meet nutritional requirements
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consult your paediatrician and start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day for both kids
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Let the children be physically active as much as possible. Give a well balanced healthy diet and keep your kids hydrated all through the day. Include all food groups in the diet. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits, pulses and legumes. Give 3 large portions of meals and 2 small snacks in a day. Avoid outside foods. Good luck and take care.
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