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Father of a 10 yr 10 m old girl4 years ago
Q.

#asktheexpert how to encourage kids for healthy diet and avoid Over weight.

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profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom that is all about building habits .. try to maintain a routine and have healthy option and educate the child about it as well , avoid keeping unhealthy foods at home and avoid too much of ready to eat mixes and packaged and sugary foods much ..

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