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Ask a QuestionFather of a 9 yr 10 m old boy1 Year ago
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#asktheexpert what is the healthy diet for 8 year old and to avoid junk food
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for an 8 years old child, you should give a homemade balanced diet having variety of food groups.
grains and millets
pulses legumes/egg non veg
seasonal vegetables including green leafy vegetables
fruits
milk and milk products
control intake of processed and packaged food
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