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Ask a QuestionFather of a 13 yr 6 m old boy4 years ago
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#asktheexpert pls suggest healthy diet for my 9 year old son for weight gaining
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hi j include energy dense foods like banana, dryfruits , sheera
add ghee , one spoon a day in total.
have good physical activity.
avoid screen time.
also check for anemia, worms , vitamin deficiency if no improvement.
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much if baby is active and having food properly. and give your baby eggs, chicken, cheese, ragi, pulses, paneer, soaked nuts, fresh fruits and vegetables along with cow milk twice a day.
take care
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