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Ask a QuestionMom of a 8 yr 1 m old boy4 years ago
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Hello mam my son is 4 years old..I had c section...left with bulgy tummy...which still I am not able to reduce...I had good weight loss after delivery at home only..but abdomen area is still in same condition loose , bulgy..I am working women..just help me with suggestion what can I do to reduce. ,
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet and reduce your sugar and fat intake.
drink lukewarm water.
do some stretching exercises.
you can also start yoga or dance by viewing online tutorial ..
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
walk walk and walk,it is good pelvic floor exercise.
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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