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Ask a QuestionMom of a 7 yr 4 m old girl3 years ago
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hello Mam my child's has iron deficiency. please suggest how to improve it?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hello, give iron rich diet to your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Nuts, Dried apricots, figs, raisins and prunes can be healthy finger food.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. hi parent
please include green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet
please include one citrus fruit in your child daily diet like fresh oranges sweet lime lemon juice etc
because vitamin C is essential for absorption of iron
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