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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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hello mam mere C sec ko one year hone wala h 30 july se but mujhe weakness bahut jyada feel hoti..... gussa bahut jyada ata h kbhi kbhi depressed feel krti hu ... mujhe kya krna chahiye
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Author of questionMom of a 3 yr 1 m old girl2 years agoA. Thank you so much to all of you
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Rabiya NigarMom of a 2 yr 10 m old girl2 years agoA. apne bacche ka chehra dekhye aur sochye ki ye jo aap over thinking kr rhi hai ky usse aapke bacche pe bura asar parega ki nhi... uske parenting me Kami hogi ki nhi... agar aap apne bacche ki Khushi chahti h to sbse pahle negative sochnachhor dijiye
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Author of questionMom of a 3 yr 1 m old girl2 years agoA. @neha-bahut hi jyada overthinking krne lgti hu
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Meenakshi ThakurMom of a 2 yr 7 m old boy2 years agoA. morning walk kro .. social interaction v help krega apko . khud ko thoda quality time do
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Zahra DawoodGuardian of a 2 yr 8 m old boy2 years agoA. do yoga daily.....itz help u lotz
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hello good morning !! Due to harmonal imbalnace mood swings and take proper nutrition.. Post delivery calcium,iron rich diet is important due to less intake or improper nutrition make you feel weak ,body easily gets tired ,weak ,patience reduces.
Have balanced diet,supplements adequte water and also have some self time like evening walk out ,music,yoga or exercise which might reduce stress.
If you feel so depressed lack of concentration,cryimg mostly then post partum depression take experts help to come out .
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NehaMom of a 2 yr 7 m old child2 years agoA. Please do regular exercise & meditation….do not overthink….control your diet …start with 10-15min walk with baby
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