hello mam, mam meri dusri delivery he mera delivery k bad kafi jyada weight bad gya he plz kuchh suggest kre meri delivery c section hui he abhi 2 mahine huye he delivery ko mera pet kafi jyada bad gya he plz mam kuchh bataye

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. one has to do some type of exercise only Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Uma RamMom of a 7 yr 1 m old boy3 years ago

A. Hello good afternoon !! Post delivery weight issues/gain will be there. As you have been delivered recently 2 months ago take rest it takes 5-6 months to recover from C-Section delivery. Have Balanced diet, water . Breast feed exclusively it will help in controlling weight . Avoid High calorie, processed,sugar, oily, packed,maida recipes which add on excess weight.

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