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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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Hello Mam it's being 4th month I had gone through c section now can I do excercise .. and please let me know what type of excercise I can do... and my belly is too bulgging how much time it will take to gain its original position.. please help.
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi mom, you can start with normal walking for 20-30 mins and along with that follow these tips like-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam , please keep patience.
as your body went through major surgery, please give enough time to get back in shape.
it is advisable to start doing any workout only after 6 months of delivery
so please wait for few days more.
avoid using vehicles for short distance.
walk , Walk and walk.
take low fat high fiber diet like green leafy vegetables, fruits more
avoid taking junk food items.
drink warm water with honey and few drops of lemon juice daily in morning.
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