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Ask a QuestionGuardian of a 4 yr 9 m old boy3 years ago
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Hello mam..how can I reduce my belly after c section..my baby is now 15month old..and I am less breast feeding mother?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates frfuhom your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Once you get the all-clear from your doctor, try these tummy-toning exercises:
Pelvic tilts with ab contractions. Lie on the floor with knees bent and feet flat on the ground. ...
Modified crunches. From the same, bent-knee position on the floor, exhale slowly and extend one leg parallel to the floor. ...
Baby lifts.
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