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Ask a QuestionMom of a 1 yr 11 m old child2 years ago
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Hello Mam, Currently my 31st week is running. Can I do squat during this time ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process
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