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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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hello ,maam ihave a three months baby ,I had c- section and my stomach is out what can I do for it
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayazm will also help in weight loss.
regular walking will also help in decreasing the way as well as decreaxsing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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shreya goelMom of a 7 yr 5 m old boy3 years agoA. Hello mom
You have to wait till your baby turned six months old then only you can start doing yoga regularly it will help in losing your tummy fat. Till the time you should just continue using maternity belt for your regularly it will help in giving a proper shape to yours tummy
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