Hello .. I have lost all pre pregnancy weight ..when I was pregnant my last weight was 79 now it is 64 kg ..4 months completed ..still I have back pain ..not too much when I touch that back spine it will hurt .. can I take ayurvedic zandu tablate for back pain?

1 Answer

Gayatri DawdaMom of a 10 yr 4 m old boy4 years ago

A. Hi pls take enough of calcium rich foods like milk. paneer, egg, pulses, soya chunks, curd, til seeds. also take calcium & vitamin D supplements Do yoga exercises for back daily

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