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Ask a QuestionGuardian of 0 children4 years ago
Q.
i am 30 weeks pregnant my weight is 90 kg before pregnancy my weight is 79 kg. Today i check my weight and I'm so worried about my weight and my pregnancy. plz suggest me something.
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello Mam,
Have healthy and balanced diet and do not worry.. u haven’t mentioned your height then only it can be determined that whether you were overweight or not when u conceived as if overweight than 11 kg weight gain till 6 months is little extra
Also have small and frequent meals
Avoid intake of sugar, salt, namkeen, fried food, maida and maida products like bread, biscuits..
Add more fresh fruits and vegetables to your diet
Water 10 to 14 glasses per day
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, since I ou are pregnant you should take your diet appropriately. Consult your gynaecologist only and she will guide you with proper diet chart based on your current health status by examining you in person.
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