Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasingz the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctorz if it is not improving.
advisable to take seasonal fruits and vegetables.
Sunita MahatoMom of 2 children2 years agoA. back pain unable to seat..
start with some yoga exercises..
to get relief..
use support belt
take some supplements consulting the doctor
take care
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