Hello, I am pure vegetarian. Would you please tell a complete protein based foods for my 3 year toddler from breakfast to dinner meal.

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear parent, you should give at least 500 ml of milk in a day including milk products like curd, paneer, cheese. you should include variety of pulses / Dal, legumes, beans. Egg is a great source of protein as well.

SIMILAR QUESTIONS

Mom of a 3 yr 1 m old girl

Q. #asktheexperts Hello doctor, as a vegetarian what foods should i include in the diet of my toddler to increase protein intake?

Mom of a 5 yr 9 m old girl

Q. which high protein vegetarian foods I can give to my daughter?

Father of a 2 m old boy

Q. Mom is pure vegetarian, what would like to drinks on protein powder for his breast feeding baby boy.

Mom of a 1 yr 5 m old girl

Q. #AskTheExpert what are best calcium, protein and iron sources for a toddler in vegetarian diet ?

Mom of a 2 yr 1 m old boy

Q. what all healthy foods can I give to my 2 year old toddler?? vegetarian

Mom of a 7 yr 2 m old boy

Q. #asktheexperts what should be the most suitable breakfast meal is for my boy.? like it shd be protein based or iron based or what?

Father of a 4 m old boy

Q. protein rich vegetarian foods to improve breast milk secretion....

Mom of a 6 yr old girl

Q. #asktheexperts What is the best plant based protein? Give me a vegetarian diet for 12 year old girl which can help her to grow height,her height is not growing.

Mom of a 11 m old boy

Q. my son is 11 month sir we are pure vegetarian so won't eat egg what can I give to my son for protein supplements

Mom of a 4 yr 5 m old boy

Q. #asktheexpert What vegetarian foods can be given as source of omega 3 fatty acids to toddler