Hello, I am pure vegetarian. Would you please tell a complete protein based foods for my 3 year toddler from breakfast to dinner meal.

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear parent, you should give at least 500 ml of milk in a day including milk products like curd, paneer, cheese. you should include variety of pulses / Dal, legumes, beans. Egg is a great source of protein as well.

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