Hello I am mother of 5 months old baby. Can I consume (sunflower seed, pumpkin seed,chia, flax,hemp, basil, watermelon, kalonji) these all seeds in my diet regularly ? Please do suggest

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes you can have all mention seeds.. Have 4 to 5 Healthy meals. Consume more protein rich food, with plenty of green veggies and fresh fruit. all the very best

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