chia seed and pumpkin seed and sunflower seed diet me kaise Lena chhahiye?

1 Answer

ExpertDr Disha PatelAyurvedic Physician1 Year ago

A. do tKe choa seeds after soaking in water overnight. and use sunflower seeds , pumpkin seeds after dry roating it, u may add it in salad or can add it in ladoo..

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