Hello Dr.
My second daughter is 5years.. But she is only 10kg.. Very skinny.. I'm worried about her eating habits.. She doesn't eat.. Please help..

Question

Hello Dr. 
My second daughter is 5years.. But she is only 10kg.. Very skinny.. I'm worried about her eating habits.. She doesn't eat.. Please help..

Accepted Answer

Almost all of them I tried for her.. But still she is skinny and not interested in eating.

Accepted Answer

It's understandable to be concerned about your child's eating habits and weight. Here are some tips that might help encourage healthy eating and weight gain in your five-year-old:

1. **Create a Routine**: Serve meals and snacks at the same times each day. A routine can help your child feel hungry at meal times.

2. **Healthy, Calorie-Dense Foods**: Offer foods that are high in nutrients and calories, such as avocados, nut butters, whole-fat dairy products, eggs, and lean meats.

3. **Small, Frequent Meals**: Sometimes smaller, more frequent meals are more manageable for children with smaller appetites.

4. **Make Meals Fun**: Use fun shapes, bright colors, and creative presentations to make food more appealing.

5. **Avoid Distractions**: Turn off the TV and remove toys and gadgets during meals so your child can focus on eating.

6. **Encourage Self-Feeding**: Let your child explore different foods and eat at their own pace.

7. **Involve Your Child**: Let them help with grocery shopping and meal preparation. This can make them more interested in eating the food they helped prepare.

8. **Positive Reinforcement**: Praise your child for trying new foods and eating well. Avoid using food as a reward or punishment.

9. **Offer Choices**: Give your child options to choose from. This can help them feel more in control and willing to eat.

10. **Check for Medical Issues**: Sometimes, poor appetite can be due to underlying medical conditions. It's important to consult a pediatrician to rule out any health issues and get personalized advice.

Remember, every child is different, and what works for one may not work for another. Be patient and keep trying different strategies. If you're still concerned, it may be helpful to work with a pediatric nutritionist for tailored advice and support.

Hello Dr. My second daughter is 5years.. But she is only 10kg.. Very skinny.. I'm worried about her eating habits.. She doesn't eat.. Please help..