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Ask a QuestionMom of a 10 yr 3 m old girl3 years ago
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hello dr my daughter is 7 years old. how to reduce belly fat.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plentyf of liquids agfnd give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Start doing brisk walking once in the morning and once in the evening after a meal and go ahead with intermittent fasting in this case if you start doing it properly within a month you will see that there we definitely a good change so start with about a minimum of 12 to 16 hours per dayWrite Your Answer Here
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