Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture zas well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapyz.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 10 yr 11 m old girl1 Year agoA. Maybe you’re having some nutritional deficiency and probably which is why you’re facing this kind of a problem during the time of your period further I would recommend you to consult your gynaecologist she’ll assist you properly on the same situation
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