hello dr, after delivery mother need to calcium nd iron table it's important

Question

Accepted Answer

if you are taking proper nutritious diet intake then there is no need actually to take medications after delivery you can .
if you are feeling more of pain then you can continue calcium supplements for one month

Accepted Answer

Yes, it is important for mothers to continue taking calcium and iron supplements after delivery, especially if they are breastfeeding.

### Reasons for Continuing Calcium and Iron Supplements Post-Delivery:

1. **Replenishing Nutrient Stores**: Pregnancy and childbirth can deplete a mother's stores of calcium and iron. Continuing these supplements helps replenish these essential nutrients.

2. **Breastfeeding**: If the mother is breastfeeding, her nutritional needs are higher. Breast milk is the primary source of nutrition for the baby, and it's rich in calcium and other nutrients. Calcium is crucial for the baby's developing bones, and the mother's body will prioritize the baby's needs over her own, potentially depleting her calcium stores.

3. **Preventing Deficiencies**: Iron is important to prevent postpartum anemia, which is common due to blood loss during delivery. Anemia can cause fatigue, weakness, and a decreased ability to care for the newborn.

4. **Bone Health**: Calcium is vital for maintaining the mother’s bone health. During breastfeeding, the body may use calcium from the mother's bones to ensure enough calcium is available in breast milk. Ensuring adequate calcium intake can help prevent bone loss.

5. **Overall Health and Recovery**: Adequate intake of iron and calcium contributes to a faster recovery post-delivery, supports energy levels, and promotes overall health.

### Recommendations:
- **Calcium**: The recommended daily intake of calcium for breastfeeding mothers is about 1,000 mg.
- **Iron**: The recommended daily intake of iron for breastfeeding mothers is about 9-10 mg if not anemic, but if a mother has anemia, the required dosage may be higher as advised by a doctor.

### Always Consult a Healthcare Provider:
It's essential for new mothers to consult their healthcare provider to determine the appropriate dosage and duration for taking these supplements based on their individual needs and health status. A balanced diet rich in iron and calcium (such as dairy products, leafy greens, nuts, seeds, beans, and fortified foods) should also be a priority.