hello doctor , mujhe hypothyroidism ki problem h jiski wajah se mera weight gain ho gaya h around 90kg current weight h ....jab pregnant hue thi tab 80kg tha,,,, 4 years pahle 58kg weight tha mera us time bhi thyroid tha mujhe .... weight kaise Kam karu mai please suggest

A. Hello mom aapko diet aur exercise dono bahut important hai , 30 to 45 mins daily be it. Ya tho yoga or brisk walking, workouts etc . Next hai diet , aapko refined aur processed foods aur sugary foods completely avoid karne padenge . Heavy meals avoid kare aur seasonal fruits and vegetables, whole grains aur liquids le