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Mom of a 4 yr 11 m old boy4 years ago

Q.

hello doctor , mujhe hypothyroidism ki problem h jiski wajah se mera weight gain ho gaya h around 90kg current weight h ....jab pregnant hue thi tab 80kg tha,,,, 4 years pahle 58kg weight tha mera us time bhi thyroid tha mujhe .... weight kaise Kam karu mai please suggest

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom aapko diet aur exercise dono bahut important hai , 30 to 45 mins daily be it. Ya tho yoga or brisk walking, workouts etc . Next hai diet , aapko refined aur processed foods aur sugary foods completely avoid karne padenge . Heavy meals avoid kare aur seasonal fruits and vegetables, whole grains aur liquids le

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