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Father of a 5 yr 1 m old boy3 years ago

Q.

hello doctor I have a 1 year old baby boy so tell me best fooding and exercise for my baby first tell me exercise experiments I mean to say ke 1 years ke babies ke liye exercise Kis Tarah Karana

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago

A. 1 year baby does not need to do any kind of exercise. If he has started crawling or walking, let him be on the ground more and let him explore around. Keep doing daily full body massage with gentle stretches as it will improve blood circulation and open up the muscles. In foods, try to feed all types of fresh, home cooked, nutritious meals including variety of fluids like water, fresh juices, curd, buttermilk and coconut water. Avoid giving packaged or ready to eat items.

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