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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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Hello Doctor, I have 4 month 15days old baby. I have delivered baby through NVD. What kind of exercise should I start to reduce postpartum tummy. whats the south indian diet plan.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at lebfast six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. U Just ask your doctor if they suggested that you are physically fit to go for any kind of an a exercise then you go ahead With it after the age of three months of normal vaginal delivery you can go ahead with brisk walk in basic yoga and gradually you can increase the intensity of the exercise but you cannot do dieting because yo You are a breastfeeding mother
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