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Mom of a 4 yr 8 m old boy4 years ago
Q.

hello doctor I had c section before 3 n half months. I m gaining weight and also my belly is like I m 7 month pregnant. plz suggest what I can do to be in shape again. my gynec didn't prescribed any type of belt. can I start skipping rope at this time

1 Answer
ExpertCharul VermaNutritionist4 years ago

A. hi dont worry keep small targets like 2 to 3 kgs loss initiate with walks for 15 mins twice a day, then gradually skip for 5 mins then gradually increase

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