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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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hello doc I'm a mother of 7 months okd baby....how can I increase my weight I have become weak and thin
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Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello mam Have a balanced and calorie dense diet for weight gain Include more proteins like paneer, whole milk, curd, soya, sprouts, daal and beans, oats, ragi, quinoa, eggs in the diet Add ghee in food Banana, green vegetables, chikoo, avacado and fresh fruits, dry fruits also help in weight gain Have small and frequent meals
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Manali K MehtaMom of a 9 yr 6 m old boy4 years agoA. Hi parent Don't take RO water as it's demineralized Use simply purified water having TDS higher than 350 Take sunbath daily Take more curd, paneer, buttermilk etc Take more fruits Don't over use senitizer and antibacterials
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