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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
Q.
hello doc I had my deliver on June 5th 2020 now I feel very weak I feel very tired I get dizziness sometimes feels like my body has loosen up no fitness in body
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
you need to take well balanced diet along with good proteins, like dals, eggs, chicken,paneer, soya. tofu,curds
variety of vegetables and fresh fruits and hydrate yourself well
give yourself also the priority and take care
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Stay hydrated
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Do tummy time and cycling movement of legs to relieve gas and constipation
Give healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Take a good care of your baby
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