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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
Q.
hii i have deliver baby girl on october 9 2020 when can i join zim
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. f yiy had a section then yiy have to wait for six month but if yiy had a normal delivery then yiy can start gym now. to start with go sloe
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
after completion of 6 months of delivery,you can join.
but till that please do the following things,hope it help:
walk , walk and walk.
don't use vehicles for short distance.
eat couple of bites less than usual
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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