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Ask a QuestionMom of a 4 yr old boy3 years ago
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hai. i have c-section done. one month completed. i have lot of postportum belly. how to decrese it and. when will i wear abdomen belt. i have little bit pain in abdomen inner side. and how to wear abdomen belt.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. eat less. Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are some great tummy tightening exercises that you might want to try:
Forearm plank. Lie down with your forearms on the floor. Rise up onto your toes. ...Reverse crunch. Lie down on your back with your knees bent and your thighs perpendicular to the ground. ...Scissor kicks. Lie on your back with your legs straight.
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