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Guardian of a 15 yr 3 m old girl3 years ago

Q.

good morning . my daughter is 11 years old. and her final examination is about to held on feb last of in March , she is soo depressed and takes lots of tension.. how can I reduce her stress and tension completely

3 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. needs assessment regarding this concern further you can dicuss with the doctor if any such queries or doubts are there it will be cleared . yourt doctor will give guidance as needed.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. provide safe and supportive environment at home. make sure your child takes enough sleep,it is important. give well blanaced diet. set timings : 1.regular sleeping and eating time 2.study for 45-50 min at a stretch and take a containing 10-15 min break. 3.encourage your child to do some exercises or walk ,it will help to keep stress level down.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi first ,have a talk with your child. stay firm and positive while talking. share your own childhood experience with your child. practice yoga or mediation daily.

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