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Ask a QuestionMom of a 9 yr 8 m old boy3 years ago
Q.
good morning, can u please suggest a healthy meal plan for 6.5 yrs old boy...
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ExpertPrachiteeNutritionist3 years agoA. Hello! Try giving various foods to your child, give him balanced meals which are home cooked yet kid friendly.
Here's a sample plan -
cornflakes/muesli + milk & nuts
Ragi ladoo + makhana
Paneer paratha + cucumber raita
coconut water + sprouts bhel
Dal khichdi + kadhi
Milk
Hope this helps!
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Daily Totals. Daily dietary guidelines for a 6-year old eating 1,200 calories include 1 cup of fruit, 1.5 cups of vegetables, 4 ounces of grains, 3 ounces of protein and 2.5 cups of milk or yogurt. At 1,400 calories, boost fruits to 1.5 cups and add an extra ounce of grains and protein.
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