#asktheexpert Please suggest a healthy meal plan for my son Aryadit- Jha.

A. For your 6-month-old son, breast milk or formula should still be the main nutrition source. You can start introducing small amounts of soft, easy-to-digest solid foods alongside. Here’s a simple healthy meal plan: Morning: Breastfeed or formula feeding Mid-morning: Small spoonful of mashed banana or cooked apple puree Afternoon: Breastfeed or formula feeding Evening: Small spoonful of rice cereal or mashed cooked vegetables like carrot or pumpkin Night: Breastfeed or formula feeding Introduce one new food at a time and watch for any allergic reactions. Keep solids soft and smooth. Continue breastfeeding or formula regularly to meet your baby’s nutritional needs.