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Mom of a 8 yr 9 m old boy3 years ago
Q.

for child growth and for memory power food

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, for overall health and good mental development a balanced diet having variety of food groups at least 2 servings of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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