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Ask a QuestionMom of a 8 yr 10 m old boy3 years ago
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for child growth and for memory power food
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for overall health and good mental development a balanced diet having variety of food groups
at least 2 servings of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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