what are best food 7 year old for memory power

A. Nutrient-rich foods play a crucial role in supporting cognitive development and memory power in children. Here are some Indian foods that are beneficial for enhancing memory power: 1. **Almonds (Badam):** - Rich in omega-3 fatty acids and antioxidants, almonds support brain health. Soak them overnight and give a few to your child daily. 2. **Walnuts (Akhrot):** - Walnuts are high in DHA, an omega-3 fatty acid essential for brain function. Include a small portion in your child's diet. 3. **Ghee:** - Clarified butter, or ghee, is rich in healthy fats and is believed to support brain health. Use it in moderation in your child's meals. 4. **Turmeric (Haldi):** - Curcumin, found in turmeric, has antioxidant and anti-inflammatory properties that may benefit brain health. Add a pinch to curries or warm milk. 5. **Eggs:** - Eggs are a good source of choline, a nutrient important for memory development. Include boiled or scrambled eggs in your child's diet. 6. **Fish (especially fatty fish like salmon):** - Fatty fish is rich in omega-3 fatty acids, which are essential for brain development. Include fish in your child's diet, ensuring it's cooked safely. 7. **Berries (especially blueberries):** - Berries are packed with antioxidants that may help improve memory. Serve fresh or add them to yogurt or cereals. 8. **Leafy Greens (Spinach, Kale):** - Rich in folate and other nutrients, leafy greens support overall brain health. Incorporate them into soups, curries, or smoothies. 9. **Whole Grains (Brown Rice, Quinoa):** - Complex carbohydrates from whole grains provide a steady release of energy for the brain. Include whole grains in your child's meals. 10. **Milk and Dairy Products:** - Milk and dairy products provide a good source of calcium and vitamin D, important for overall bone and brain health. 11. **Black Sesame Seeds (Til):** - Black sesame seeds are rich in nutrients like iron and zinc, which are beneficial for cognitive function. You can include them in sweets or sprinkle them on dishes. 12. **Homemade Yogurt (Curd):** - Probiotics in yogurt contribute to gut health, which is linked to brain health. Include homemade yogurt in your child's diet. Remember, a balanced and varied diet, along with a healthy lifestyle, contributes to overall well-being and cognitive development. Additionally, consulting with a pediatrician or a nutritionist can provide personalized advice based on your child's specific needs.