#asktheexpert which food should I gave to my 2.5 yr old baby for brain development and strong memory power and which food should I avoid which causes low memory power and anger?

A. for overall health and good mental development give a balanced diet having variety of food groups at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish