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Ask a QuestionMom of a 5 yr 7 m old girl3 years ago
Q.
during early pragnancy can i eat amla(nellikai)
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, amla is overall healthy food so no issues you may have it even throughout your pregnancy as well to if their is no possible reaction or discomfort as such
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ExpertCharul VermaNutritionist3 years agoA. hi would be mom
yes you can eat
have good protiens, variety of vegetables and fresh fruits and hydrate yourself well
walk for 15 mins twice a day
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