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Mom of a 5 yr 6 m old girl3 years ago
Q.

during early pragnancy can i eat amla(nellikai)

2 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mam, amla is overall healthy food so no issues you may have it even throughout your pregnancy as well to if their is no possible reaction or discomfort as such
ExpertCharul VermaNutritionist3 years ago
A. hi would be mom yes you can eat have good protiens, variety of vegetables and fresh fruits and hydrate yourself well walk for 15 mins twice a day
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