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Ask a QuestionMom of a 7 yr 6 m old girl3 years ago
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Dr, my daughter 4 years old weight 14.80. How should I maintain her weight? Pls tell me Any supplement?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 14.8 kg is absolutely normal for 4 years old girl child.
For healthy weight gain and growth, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Around 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet. Add ghee to baby’s food.
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