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Ask a QuestionMom of 3 children2 years ago
Q.
does drinking more water by mother can affect new born baby's health in post delivery period ?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. nope, must take sufficient amount of water . Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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