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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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Does boiled apple loss it's nutrients??
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. can steam. Steaming keeps more of the nutrients in.
steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing.
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. The best way to keep apples' nutrition intact is to eat them raw since cooking can result in the loss of certain nutrients. Having said that, cooked apples are still a very wholesome food that can contribute to maintaining good overall health.
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