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Mom of a 3 yr 3 m old boy2 years ago
Q.

Would stewed apple will not kill the nutrients ?

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. Steaming keeps more of the nutrients in. steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing omb
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