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Ask a QuestionMom of a 2 yr 11 m old boy2 years ago
Q.
which is best steamed apple or boiled apple
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You can boil or steam both..but better to steam..Steaming keeps more of the nutrients in.
steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing. This is important because a lot of vitamins and nutrients seep out into the water while cooking.
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