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Father of a 13 yr 4 m old girl1 Year ago

Q.

Diet to follow which is balanced and more of fiber and protein.

1 Answer

ExpertRicha SharmaNutritionist1 Year ago

A. hello n good lorning make use of all thw food groups in a day have proteins in goodaount for breakfast lunch n dinner this will add up for protein requiremnt for a day and include fruits and veggies and salads for fibers

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